Erica Marmai
Erica Marmai
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- Closed
- Saturday
- Closed
North Leeds
Leeds
Leeds
Our Booking PolicyA 24 hours notice if you need to reschedule your session. Paid sessions are non-refundable, but with sufficient notice they can be transferred to a new time. Cancellations made with less than 24 hours’ notice cannot be refunded or rescheduled.
A 24 hours notice if you need to reschedule your session. Paid sessions are non-refundable, but with sufficient notice they can be transferred to a new time. Cancellations made with less than 24 hours’ notice cannot be refunded or rescheduled.
Services
An opportunity to ask questions and clarify anything related to the Rupture to Repair course before, during or after completing it.
Please join the call with your partner present.
For any questions, email me at hello@ericamarmai.com.
Please join the call with your partner present.
For any questions, email me at hello@ericamarmai.com.
Please complete this short application before your call https://forms.gle/mpZnRtZFFbyLy4hM7
This call is an opportunity for you to connect with me as a couple, explore your needs, and see whether relationship coaching together feels like the right fit. It’s a relaxed, no-pressure conversation designed to bring clarity and support right from the beginning.
During our call, we will:
> Run through your application together (please complete this before booking)
> Craft a vision for your relationship and explore the details and options of my coaching offer
> Create space for any questions you both might have
> Lay out possible next steps
Think of this as your first step toward moving from disconnection to deeper connection and understanding — within yourselves, and with each other.
👉 If you’re applying for couple coaching, please make sure you and your partner are in the same room (and on the same screen).
👉 For any questions before your call, you can reach me at hello@ericamarmai.com
I look forward to meeting you both,
Erica
This call is an opportunity for you to connect with me as a couple, explore your needs, and see whether relationship coaching together feels like the right fit. It’s a relaxed, no-pressure conversation designed to bring clarity and support right from the beginning.
During our call, we will:
> Run through your application together (please complete this before booking)
> Craft a vision for your relationship and explore the details and options of my coaching offer
> Create space for any questions you both might have
> Lay out possible next steps
Think of this as your first step toward moving from disconnection to deeper connection and understanding — within yourselves, and with each other.
👉 If you’re applying for couple coaching, please make sure you and your partner are in the same room (and on the same screen).
👉 For any questions before your call, you can reach me at hello@ericamarmai.com
I look forward to meeting you both,
Erica
Each couple coaching session is a dedicated 1.5 hour for you and your partner to pause, reflect, and focus on what truly matters in your relationship. These sessions are a space to meet you exactly where you are—whether you’re working through conflict, navigating change, or simply wanting to strengthen your connection and intimacy.
Together, we’ll clarify your shared goals, uncover the patterns or barriers keeping you stuck, and practice new ways of relating to each other. With practical tools, compassionate guidance, and accountability, you’ll begin to build healthier communication, deeper trust, and a stronger foundation for your relationship.
These sessions are part of your pre-purchased couple coaching bundle and tailored uniquely to your relationship.
Together, we’ll clarify your shared goals, uncover the patterns or barriers keeping you stuck, and practice new ways of relating to each other. With practical tools, compassionate guidance, and accountability, you’ll begin to build healthier communication, deeper trust, and a stronger foundation for your relationship.
These sessions are part of your pre-purchased couple coaching bundle and tailored uniquely to your relationship.
For couples who have completed the foundational 6-session package, this one-off session offers the flexibility to check in, receive guidance, and recalibrate without committing to a bundle. It’s perfect for those times when you want to reconnect, gain clarity, or explore a fresh perspective as you continue integrating the work into your daily life and relationship.
In this 90-minute session, we’ll focus on your immediate goals or challenges, supporting you in deepening connection, navigating obstacles, and refining the practices that help you move forward together. Whether you’re facing something new or simply want a safe space to feel seen and supported, this session provides an intentional pause to realign and keep your relationship thriving.
In this 90-minute session, we’ll focus on your immediate goals or challenges, supporting you in deepening connection, navigating obstacles, and refining the practices that help you move forward together. Whether you’re facing something new or simply want a safe space to feel seen and supported, this session provides an intentional pause to realign and keep your relationship thriving.
An opportunity for you to connect with me one-to-one.
During our call, we may:
> Run through your coaching application together
> Explore potential collaborations
> Create space for any questions you might have
> Simply connect and share what we value and love about our personal and professional life, and take it from there!
👉 For any questions before your call, you can contact me at hello@ericamarmai.com
Erica
During our call, we may:
> Run through your coaching application together
> Explore potential collaborations
> Create space for any questions you might have
> Simply connect and share what we value and love about our personal and professional life, and take it from there!
👉 For any questions before your call, you can contact me at hello@ericamarmai.com
Erica
Each individual coaching session is a dedicated hour just for you — a space to pause, reflect, and focus on your personal and relational growth. Whether you’re navigating challenges, seeking clarity in your relationships, or wanting to feel more connected to yourself, these sessions meet you exactly where you are.
Together, we’ll identify what’s keeping you stuck, clarify your vision, and explore practical ways forward. Using tools, guidance, and accountability, you’ll build greater confidence, resilience, and self-awareness along the way.
These sessions are part of your pre-purchased bundle and tailored uniquely to your journey. Each time we meet, you’ll leave with clarity, direction, and actionable next steps to help you create the relationships — with yourself and others — that feel authentic, connected, and deeply fulfilling.
Together, we’ll identify what’s keeping you stuck, clarify your vision, and explore practical ways forward. Using tools, guidance, and accountability, you’ll build greater confidence, resilience, and self-awareness along the way.
These sessions are part of your pre-purchased bundle and tailored uniquely to your journey. Each time we meet, you’ll leave with clarity, direction, and actionable next steps to help you create the relationships — with yourself and others — that feel authentic, connected, and deeply fulfilling.
For clients who have completed the foundational 6-session package, this one-off session offers the flexibility to check in, receive guidance, and recalibrate without committing to a bundle. It’s designed for those moments when you need clarity, support, or a fresh perspective as you continue integrating the work into your daily life and relationships.
In this 60-minute session, we’ll focus on your immediate challenges or goals, helping you reconnect with your inner resources and refine the practices that keep you moving forward. Whether you’re navigating a new situation or simply want a space to feel supported and seen, this is an opportunity to realign and continue your growth with intention.
In this 60-minute session, we’ll focus on your immediate challenges or goals, helping you reconnect with your inner resources and refine the practices that keep you moving forward. Whether you’re navigating a new situation or simply want a space to feel supported and seen, this is an opportunity to realign and continue your growth with intention.
This bundle is designed exclusively for clients who have completed the introductory 6-session foundational package and are ready to continue their journey with consistency and accountability. It offers a way to maintain long-term progress and deepen the quality of results you’ve already begun to experience. With this bundle, you’ll receive 3 individual 60-minutes coaching sessions at a reduced rate of £285—that’s £95 per session instead of the standard £125. Please note, this package does not include ongoing vocal support between sessions, making it ideal for clients who feel confident in their continued practice while still valuing regular guidance and check-ins. Think of this as a commitment to your growth: a way to sustain momentum, refine your tools, and keep evolving your relationship with yourself and others in a supported, structured way.
Validity : sessions must be used within6 months from date of purchase.
Validity : sessions must be used within6 months from date of purchase.
This is tailored, soulful bodywork that combines a holistic approach with targeted techniques to support your body’s long-term health, vitality, and innate wisdom. I intuitively sense areas of tension and apply a blend of modalities designed to address common concerns such as:
> Joint and soft tissue pain
> Restricted movement
> Circulatory challenges
Through deep tissue massage, trigger point release, and sports massage techniques, you’ll experience a profound release — a sensation that goes beyond simple relaxation to dissolve tension and restore balance. This is not just about the body; it is about reconnecting with yourself, listening to the messages your body holds, and allowing it to guide you back to a state of alignment and ease.
Each session concludes with gentle, mindful work on the head to release mental stress, improve clarity, and invite calm. You are fully held in the process, and lighter pressure can be requested at any time for a deeply relaxing, restorative experience.
> Joint and soft tissue pain
> Restricted movement
> Circulatory challenges
Through deep tissue massage, trigger point release, and sports massage techniques, you’ll experience a profound release — a sensation that goes beyond simple relaxation to dissolve tension and restore balance. This is not just about the body; it is about reconnecting with yourself, listening to the messages your body holds, and allowing it to guide you back to a state of alignment and ease.
Each session concludes with gentle, mindful work on the head to release mental stress, improve clarity, and invite calm. You are fully held in the process, and lighter pressure can be requested at any time for a deeply relaxing, restorative experience.
This is tailored, soulful bodywork that combines a holistic approach with targeted techniques to support your body’s long-term health, vitality, and innate wisdom. I intuitively sense areas of tension and apply a blend of modalities designed to address common concerns such as:
> Joint and soft tissue pain
> Restricted movement
> Circulatory challenges
Through deep tissue massage, trigger point release, and sports massage techniques, you’ll experience a profound release — a sensation that goes beyond simple relaxation to dissolve tension and restore balance. This is not just about the body; it is about reconnecting with yourself, listening to the messages your body holds, and allowing it to guide you back to a state of alignment and ease.
Each session concludes with gentle, mindful work on the head to release mental stress, improve clarity, and invite calm. You are fully held in the process, and lighter pressure can be requested at any time for a deeply relaxing, restorative experience.
> Joint and soft tissue pain
> Restricted movement
> Circulatory challenges
Through deep tissue massage, trigger point release, and sports massage techniques, you’ll experience a profound release — a sensation that goes beyond simple relaxation to dissolve tension and restore balance. This is not just about the body; it is about reconnecting with yourself, listening to the messages your body holds, and allowing it to guide you back to a state of alignment and ease.
Each session concludes with gentle, mindful work on the head to release mental stress, improve clarity, and invite calm. You are fully held in the process, and lighter pressure can be requested at any time for a deeply relaxing, restorative experience.
This tailored, soulful 60 minute upper-body session combines a holistic approach with targeted techniques to support your body’s vitality and innate wisdom. I intuitively sense areas of tension in the shoulders, back, neck, and arms, applying a blend of modalities designed to release tightness, improve circulation, and restore alignment.
Using deep tissue massage, trigger point release, and therapeutic techniques, you’ll experience a profound release — a deep, freeing sensation that goes beyond simple relaxation, helping your body reconnect with its natural rhythm and ease.
The session concludes with gentle work on the head and upper neck to release mental tension, improve clarity, and invite calm. Lighter pressure can be requested at any time for a purely restorative, relaxing experience.
This session is designed to leave you feeling grounded, lighter, and more connected to your body, supporting both physical relief and a deeper sense of embodied presence.
Using deep tissue massage, trigger point release, and therapeutic techniques, you’ll experience a profound release — a deep, freeing sensation that goes beyond simple relaxation, helping your body reconnect with its natural rhythm and ease.
The session concludes with gentle work on the head and upper neck to release mental tension, improve clarity, and invite calm. Lighter pressure can be requested at any time for a purely restorative, relaxing experience.
This session is designed to leave you feeling grounded, lighter, and more connected to your body, supporting both physical relief and a deeper sense of embodied presence.
This is a deeply grounding and nurturing treatment, ideal for anyone seeking relaxation, stress relief, or support with issues such as digestive discomfort (including IBS), or disrupted sleep patterns like insomnia.
Rooted in the ancient healing art of reflexology, this session works by stimulating specific pressure points in the feet, sending gentle, rhythmic messages through the body’s energetic pathways. As these points are activated, you’ll naturally fluctuate between states of consciousness, while your nervous system is “reset,” inviting your body’s other systems to restore, regenerate, and return to a state of homeostasis — shifting from fight-or-flight into rest, digestion, and repair.
Beyond the physical benefits, reflexology creates a deeply meditative and restorative experience. By reducing cortisol levels and releasing tension, it allows you to feel held, grounded, and reconnected to your body, fostering a profound sense of calm, clarity, and alignment.
Each session is tailored to your unique needs, ensuring every touch and technique supports your body’s rhythm, helping you reconnect with your own natural intelligence, ease, and vitality.
Rooted in the ancient healing art of reflexology, this session works by stimulating specific pressure points in the feet, sending gentle, rhythmic messages through the body’s energetic pathways. As these points are activated, you’ll naturally fluctuate between states of consciousness, while your nervous system is “reset,” inviting your body’s other systems to restore, regenerate, and return to a state of homeostasis — shifting from fight-or-flight into rest, digestion, and repair.
Beyond the physical benefits, reflexology creates a deeply meditative and restorative experience. By reducing cortisol levels and releasing tension, it allows you to feel held, grounded, and reconnected to your body, fostering a profound sense of calm, clarity, and alignment.
Each session is tailored to your unique needs, ensuring every touch and technique supports your body’s rhythm, helping you reconnect with your own natural intelligence, ease, and vitality.
A deeply relaxing, ancient treatment designed to release physical and mental stress while promoting clarity, balance, and lightness in the mind. Using Hopi Ear Cones, this gentle, non-invasive technique helps clear ear congestion, remove stubborn wax, and restore energetic harmony in the head, face, and neck.
The treatment is complemented by a holistic body massage, incorporating medium-to-firm pressure and invigorating techniques to release tension, ease sinus discomfort, and improve circulation. Together, the ear candling and massage create a profound sense of calm, allowing your body and mind to reset, restore, and rejuvenate.
Ideal for anyone experiencing stress, tension headaches, migraines, sinus or ear congestion, or disrupted sleep patterns, this 90-minute session provides a nurturing, immersive experience that leaves you feeling grounded, refreshed, and aligned.
The treatment is complemented by a holistic body massage, incorporating medium-to-firm pressure and invigorating techniques to release tension, ease sinus discomfort, and improve circulation. Together, the ear candling and massage create a profound sense of calm, allowing your body and mind to reset, restore, and rejuvenate.
Ideal for anyone experiencing stress, tension headaches, migraines, sinus or ear congestion, or disrupted sleep patterns, this 90-minute session provides a nurturing, immersive experience that leaves you feeling grounded, refreshed, and aligned.
Enhance any treatment with a deeply relaxing Hopi Ear Candling and head massage. This gentle, non-invasive ritual clears ear congestion and removes stubborn wax while promoting energetic balance in the head, face, and neck.
Combined with a deeply clearing head, chest and upper neck massage, this add-on helps release tension, reduce stress, and invite mental clarity. It’s a perfect way to deepen your session, leaving you feeling lighter, grounded, and fully restored.
Combined with a deeply clearing head, chest and upper neck massage, this add-on helps release tension, reduce stress, and invite mental clarity. It’s a perfect way to deepen your session, leaving you feeling lighter, grounded, and fully restored.
* Feel free to request a check-in call to ask any questions ahead of booking. This functions as an early consultation and to ensure adequate preparation ahead of time.
This is not just a massage or coaching session. It is a 3-hour reset and immersion into yourself, a container where you are fully listened to, held, and honoured in ways you may never have been before. Each session invites you to bring your whole self, fears, hopes, desires, and all, and reconnect with the aliveness you came to experience in this life.
If you’re moving through a challenging transition, whether in relation to yourself or others, causing distress, or uncertainty, this session offers a chance to ground in your body and give rest to the mind.
We begin with a cosy, grounding conversation. From there, you enter a deeply therapeutic space - Intuitive, tailored bodywork blends deep bodywork, movement, and sound, to ease tension, pain, and release stagnant emotion.
Discomfort may arise during deeper releases, always with the intention of softening, resetting, and reconnecting you to your inner strength. Sessions end with soothing head work, and space for sacred silence or gentle reconnection while sipping herbal tea and enjoying energy bites.
Every moment is bespoke. You leave feeling held, lighter, and at home in yourself, carrying this presence and relational depth into your life and connections.
15% off applied on 3-session bundles purchased ahead of the first one. Please enquire to book.
This is not just a massage or coaching session. It is a 3-hour reset and immersion into yourself, a container where you are fully listened to, held, and honoured in ways you may never have been before. Each session invites you to bring your whole self, fears, hopes, desires, and all, and reconnect with the aliveness you came to experience in this life.
If you’re moving through a challenging transition, whether in relation to yourself or others, causing distress, or uncertainty, this session offers a chance to ground in your body and give rest to the mind.
We begin with a cosy, grounding conversation. From there, you enter a deeply therapeutic space - Intuitive, tailored bodywork blends deep bodywork, movement, and sound, to ease tension, pain, and release stagnant emotion.
Discomfort may arise during deeper releases, always with the intention of softening, resetting, and reconnecting you to your inner strength. Sessions end with soothing head work, and space for sacred silence or gentle reconnection while sipping herbal tea and enjoying energy bites.
Every moment is bespoke. You leave feeling held, lighter, and at home in yourself, carrying this presence and relational depth into your life and connections.
15% off applied on 3-session bundles purchased ahead of the first one. Please enquire to book.
If you are booking this session you have access to regular client terms and conditions, prices and time slots as you commit to weekly, bi-monthly or monthly appointments.
If you are a new client please book and pay selecting any of the other treatment sessions.
If you have any questions please email me at hello@ericamarmai.com
If you are a new client please book and pay selecting any of the other treatment sessions.
If you have any questions please email me at hello@ericamarmai.com
If you are booking this session you have access to regular client terms and conditions, prices and time slots as you commit to weekly, bi-monthly or monthly appointments.
If you are a new client please book and pay selecting any of the other treatment sessions.
If you have any questions please email me at hello@ericamarmai.com
If you are a new client please book and pay selecting any of the other treatment sessions.
If you have any questions please email me at hello@ericamarmai.com
If you are booking this session you have access to regular client terms and conditions, prices and time slots as you commit to weekly, bi-monthly or monthly appointments.
If you are a new client please book and pay selecting any of the other treatment sessions.
If you have any questions please email me at hello@ericamarmai.com
If you are a new client please book and pay selecting any of the other treatment sessions.
If you have any questions please email me at hello@ericamarmai.com
This complimentary connection call is a chance to explore what’s really needed within your organisation, for you, your team, and the culture you’re shaping.
We’ll take time to understand the specific dynamics, pressures, and wellbeing needs present in your workplace, and explore whether holistic health, relational, or wellbeing-focused services would be supportive. This is a collaborative conversation, not a pitch.
Think of it as space to pick my brain, reflect out loud, and brainstorm possibilities, from nervous system support and embodied practices, to relational health, communication, and sustainable ways of working.
Together, we’ll begin to clarify priorities and identify what would genuinely serve your most important resource: the humans within your company, including you.
No obligation, just an honest, grounded conversation to see what’s possible.
We’ll take time to understand the specific dynamics, pressures, and wellbeing needs present in your workplace, and explore whether holistic health, relational, or wellbeing-focused services would be supportive. This is a collaborative conversation, not a pitch.
Think of it as space to pick my brain, reflect out loud, and brainstorm possibilities, from nervous system support and embodied practices, to relational health, communication, and sustainable ways of working.
Together, we’ll begin to clarify priorities and identify what would genuinely serve your most important resource: the humans within your company, including you.
No obligation, just an honest, grounded conversation to see what’s possible.
About
Welcome! ✨
I'm so glad you're here.
I believe sustainable wellbeing begins with the relationship we have with ourselves. Whether you're looking for coaching, holistic bodywork, or support for your organisation, you're in the right place.
My work combines relational coaching, nervous system awareness and holistic health to help individuals, couples and organisations cultivate healthier relationships, greater self-awareness and lasting wellbeing.
COACHING
If you're considering working together, book a free Consultation & Connection Call below. You'll find the Application Form in the booking description, which must be completed before our call.
BODY THERAPY
Appointments take place in Meanwood or Headingley (North Leeds). Your venue will be confirmed 48 hours before your appointment.
CORPORATE & COMMUNITY WELLBEING
For workshops, talks, workplace wellbeing or collaborations, please book a Corporate Connection Call.
I look forward to meeting you.
Erica
Good to know
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Reviews
, Highest rated
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5.0
12 reviews- Andrea·
Erica is amazing. I look forward to our regular appointments to keep me balanced and energised. Thank you Erica!
- Andrew Stollery··from Google
My wife and I have recently finished the relationship course expertly guided by Erica. It was uncomfortable, and challenging but so important if you want to build a healthy and strong relationship.
It gave me deep insights into how I was raised by my parents and how I don’t want to pass that on to my close family. - Brad·
Erica is wonderful at creating space warmly, and understanding complex issues that you might compress into a few sentences. Thankful for her time and care.
- Andrea·
My regular treatments (reflexology, massage) with Erica are an important part of my health and wellbeing routine. I always come away feeling grounded, cared for and calm. Erica takes a gentle, expert and holistic approach which I really value. Highly recommended!
- Anna Winter··from Google
I've just completed Erica's course Rupture to Repair. She is so talented at making the space feel safe and engaging, despite being online and in front of strangers! Just from watching the class she sent us before the course, I knew that she really knew her stuff and I'm so pleased she was working from a nervous system perspective. We can all read techniques for communication, or learn about attachment theory but she helped us really embody the concepts and skills and encouraged us to develop a deep listening relationship with ourselves too. None of it was surface level. I'm really grateful for the opportunity to grow with my person :)
- Adam Clayton·
Erica always does a fantastic job of making me feel relaxed and at ease. Her bodywork is exceptionally good with her paying attention to the problematic areas making sure they are unwound and back to normal. Very satisfied with her work.
Address
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- Closed
- Saturday
- Closed